Work with Us

What we offer

Sustainable, doable nutrition care plans that you can integrate into your daily life to help relieve your symptoms. We don’t believe in overcomplicating things to the point where you feel overwhelmed. As needed we also incorporate supplements or specialty lab testing to get you to where you want to go.

Areas of Focus

  • Metabolic Health

  • Gut Health

  • Mental Health

  • Relationship to food


Don’t see your concern listed here? Schedule a consult to see if we could be a good fit. Nutrition is wide-ranging and personal!

1:1 Nutrition Counseling

The heart of what we do.

If you’re looking for individual nutrition counseling to help relieve symptoms or health concerns this is for you.

We are in network with most major insurance companies, and nutrition care can be very accessible for most plans! For those who don’t have insurance coverage or have inadequate insurance coverage, we also offer a la carte out-of-pocket sessions in addition to a robust package for more comprehensive care.

4 Months Package

$250/month

  • 6 55-minute visits
  • Customized recipe packets monthly
  • 10% Discount on online dispensary supplements
  • Messaging with your provider between appointments
  • 10% Discount on visits

6 Months Package

$225/month

  • 10 55-minute visits
  • Customized recipe packets monthly
  • 10% Discount on online dispensary supplements
  • Messaging with your provider between appointments
  • 10% Discount on visits
  • Meal Planning

    Don’t know what to cook tonight or tomorrow or…every night?

    Meal planning services take into account your personal preferences, family size, food likes, cooking equipment and are catered to your nutrition needs. Save money on delivery and feel better with a personalized plan.

    If you were recently told to try a therapeutic diet like low FODMAP or diabetes-friendly but don’t know what that means then meal planning is also a great solution for you.

  • Cooking Lessons

    Virtual cooking lessons help you feel confident in the kitchen and can help you integrate your nutrition plan in the easiest way possible.

    We have a good time in the kitchen, breaking down complicated steps or recipes so it is accessible. Sometimes we make mistakes and learn which can be helpful in a supportive environment.

    If you are new to cooking or are learning to reincorporate foods in a safe, comfortable way, ask about cooking lessons. They can be covered by insurance.

  • Group Cooking Classes

    Check the blog and Instagram for upcoming events. Cooking as a group is a relaxed, non-judgmental, fun way to meal prep, learn new tips and tricks, and grow a community.

    Virtual cooking classes from the comfort of your own kitchen can help you meal plan for the week, be super efficient and take the tedium out of cooking by yourself.

    Cook along with Lisa and learn new tips, tricks, and nutrition facts about ingredients as well as how to incorporate them into your diet.

What to Expect

01

Set up an initial consultation call if you have any questions about our process or your insurance coverage.

02

In your initial consultation we’ll do a deep dive into your body, your needs, and your health history. If you have any pets please introduce them.

03

Together, we will start building your personalized nutrition plan. From here, we will set up follow-ups depending on your needs, and we’ll get you feeling confident again.

FREQUENTLY ASKED QUESTIONS

FREQUENTLY ASKED QUESTIONS ✽

Insurance FAQ

  • I am in network with most major insurance companies including Regence, Premera, Aetna, First Choice Health, Lifewise, Anthem BCBS, and United. If you don’t see yours listed shoot me an email and I can help. To see if our nutrition services are covered by your insurance company, please check with your insurance by asking these questions:

    • Do I have insurance coverage for nutrition, nutritional counseling, medical nutrition therapy, or dietary surveillance under preventative services?

    • What is my Out-of-Network and In-Network coverage? Is the provider Lisa Ackerman considered In-Network?

    • Do I need a PCP (Primary Care Physician) referral or pre-authorization to schedule appointments?

    • Do only certain diagnoses qualify for nutrition counseling coverage? If so, which diagnoses qualify?

    • Do I have a deductible to cover? If so, how much? Do I need to fulfill the deductible before my insurance will begin covering sessions?

    • How many nutrition sessions do I get per year or per lifetime?

    • Do I have a co-pay/coinsurance? If so, how much per visit?)

    A WFW note on insurance coverage:

    Unfortunately, some major health insurances rely on outdated and weight-stigmatized care methods that mean only certain diagnosis codes are covered, especially related to BMI and weight (see blog for my take on this). At WFW, we will work with your insurance to maximize your benefits and use proper coding to help ensure that your visits are covered, but we do not believe BMI is a useful or even accurate measurement, and we promise to always focus on the best weight-neutral care for your body.

  • We can send you a superbill to submit to your insurance if needed. A superbill is an enhanced receipt that tells your insurance what medical services were provided, by whom, and how much you paid so you can potentially get reimbursed (depending on your coverage). If nutrition services aren’t covered, see our pricing here.

  • Once you have an appointment scheduled, we will send a (small I promise) number of online questionnaires and forms to you through Practice Better. It will also prompt you to create a patient portal and from here you can safely and use a HIPAA compliant upload for any labwork you have or anything you would like to share!

  • Payment is due at the time of service and an invoice is sent directly to your email. Paper copies can also be requested. Your plan, even if it is with one of the above insurance companies, may or may not cover nutrition. If your insurance does not cover any or all of your appointment (such as in the case of unmet deductibles, uncovered services, etc.), we will send you an invoice for the balance. It is your responsibility to pay this upon receipt. We also work with you if needed for payment plans and sliding scale. I believe nutrition services should be accessible for everyone.

  • We would appreciate as much advance notice as possible when canceling or rebooking your appointment to respect our time as well as other client’s time. Please email or call at least 48 business hours in advance of your appointment if you need to cancel or reschedule.

    If you cancel late or do not show up, there will be a 50% cancellation fee that is not billable to insurance. We will make personal exceptions for medical or family emergencies because life happens.

    If you have any last-minute scheduling questions or you need to cancel your appointment, please call or text us at 425-298-7479, send an email to admin@wellfedwellness.com, or direct message your provider through your Practice Better portal.

Nutrition Care FAQ

  • A CNS is a board certified nutrition professional who has met educational and professional standards and has passed a board exam as well as undergone 1000 supervised clinical hours. All you need to know is that I am very passionate about nutrition and offering the best research-and-heart backed advice.

  • It depends! Everyone is unique and I don’t work on a protocol or one-size-fits-all basis. Some people feel confident after a few sessions and some need more time. Send me an email or book a consultation call if you have any questions about your care needs.

  • I believe every body deserves care and trust and that health can be accomplished regardless of the number on a scale (which is just a measure of gravity anyways). I aim to take into account a whole person including any past experiences or events that have impacted them on their health and wellness journey. I will always let the client lead and make sure they feel comfortable in session.

  • I personally love a good seafood dish, anything from mussels to halibut.

Still have questions? Don't hesitate to contact us — we're here to help!

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Begin Your Journey Today!

Book a 20-minute complimentary consult to see if we are a perfect fit for your nutrition goals.